Mental Health
Yoga lowers cortical levels. If that doesn’t sound like much, consider this. Normally, then adrenal glands secrete cortical in response to an acute crisis, which temporarily boosts immune function. If your cortical levels stay high even after the crisis, they can compromise the immune system. Temporary boosts of cortical help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. Excessive cortical has been linked with major depression, osteoporosis, and high blood pressure, as it extracts calcium and other minerals from bones and interferes with the laying down of new bone.
Increases self-esteem
Most of them have a consistently weak self-esteem. When you treat such negative-taking medications, overeat, work too long, sleep around-you might be emotionally, psychologically, and morally paying the price for thereduced health. When you adopt a constructive stance and pursue meditation, you’ll know whether you’re worthy or, as yogic theory says, you ‘re a reflection of the Almighty, first in fleeting glimpses then then in more prolonged experiences. If you consistently train with an aim of self-examination and improvement-not only as a replacement for an aerobics class you will reach a new part of yourself. You will feel feelings of appreciation, remorse, and redemption, as well as a feeling of being part of something greater. Although better health is not the goal of spirituality, it is often a by-product, as numerous clinical studies have recorded.
Create peace of mind
According to Patanjali’s Yoga Sutra, meditation quenches the emotional disturbances. To put it another way, it speeds down the inner cycles of disappointment, guilt, rage, anxiety and attraction that can trigger tension. And because depression causes too many health issues — from migraines and anxiety to lupus, MS, eczema, elevated blood pressure, and heart attacks — if you learn to relax your mind, you are likely to live longer and safer.
Build up immune system
Asana and pranayama are known to improve immune function but meditation has the greatest research evidence in this field to date. This tends to have a positive impact on the immune system’s functioning, improving it when required (for example, increasing antibody rates in reaction to a vaccine) and reducing it when required(for example, minimizing an overly violent immune function in an autoimmune disorder such as psoriasis).
Releases tension in limbs
Keeping the handset or a steering wheel with a death grip or scrunching your nose as you glance at a computer screen, do you ever see yourself? Such involuntary patterns in the hands, arms, legs, back, and face can contribute to constant discomfort, muscle weakness, and soreness, which can exacerbate stress and deteriorate the mood. You tend to note that you retain stress as you practice yoga: it could be in your mouth, your hair, or your face and neck muscles.
Maintains nervous system
Some experienced yogis can exercise exceptional influence over their bodies, many of which are controlled by the nervous system. Scientists have studied yogis who could trigger irregular heart rhythms, produce unique brain-wave patterns and increase the temperature of their hands by 15 degrees Fahrenheit using a mediation technique. If you can use yoga to do that, you may learn to increase the blood flow to the pelvis if you want to get pregnant or relax when you have difficulty sleeping. Yoga decreases involuntary reactive behavior by improving sensitivity and improves pro-activity in challenging circumstances that impel frustration or anxiety. its beneficial role in improving endurance and consciousne of the mind-body, it will help people change their activities according to environmental need and personal feelings. yoga could have enormous utility for soothing the anxiety, distress , depression.
10 yoga asanas for mental health.
Anjaneyasana: The high lunge, also known as Anjaneyasana, is said to improve blood flow and calm the mind when the crescent variation of this exercise is performed.
Garudasana: This pose is known commonly as the eagle pose. This pose requires you to breathe while holding your body in balance. It helps prevent anxiety attacks while improving focus.
Natarajasana: Commonly referred to as “the dancer’s pose”, this asana is great for mood balancing. It can be beneficial for those who are fighting depression and anxiety.
Virabhadrasana: Commonly referred to as “the warrior poses”, there are numerous variations to this exercise, all of which require focus and steady breathing. We are covering the basic warrior pose.
Adho Mukha Vakraasana: This is not a pose for beginners, this asana is a basic handstand; It calm the
mind and relieves headache, fatigue and reduce the symptoms of insomnia.
Vajrasana: This is a meditative pose that is known to improve focus, calmness and digestion.
Padmasana: Another basic yoga pose, possibly the hardest one. This helps your digestion, spinal strength and improves calmness of the mind and also your mood. It helps keep your anxiety and depression at bay.
Vriksasana: Commonly known as “the tree pose”, this asana is very basic and helps improve your sense of self and centres your body and mind.
Savasana: Known as “the dead body pose”, this asana is similar to lying down to take a nap. It is extremely easy to do. It calms central nervous system. Helps lower blood pressure. Promotes spiritual awakening and awareness of higher consciousness.
Chakrasana: Known as the circle pose, this is a bit of a tricky asana but it helps your calmness and focus. This pose triggers parasympathetic nervous system, reduces stress and soothes the nerves.
