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yoga for stress releif
Understanding Stress Your body talks to you in the form of stress. Stress is the reason we procreate, innovate, run marathons, and get promotions. It is how we get out of bed in the morning and why we are motivated to put food on the table. When something within us wants change, we are driven…
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yoga helps to weight loss
INTRODUCE One of the major health challenges facing us in the modern age is that of Obesity or excessive weight loss. Obesity occurs as the result of an imbalance between the food energy intake and the energy expenditure of the body. When the food energy intake is more than the energy expenditure of the body…
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yoga for mental clarity mental health
Mental Health Yoga lowers cortical levels. If that doesn’t sound like much, consider this. Normally, then adrenal glands secrete cortical in response to an acute crisis, which temporarily boosts immune function. If your cortical levels stay high even after the crisis, they can compromise the immune system. Temporary boosts of cortical help with long-term memory,…
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                BACK PAIN
Back pain affects 48% of INDIA at some point in their lives. Back pain has multiple causes and things that contribute; therefore it is important to address your pain individually by only doing the activities and exercise inside this handout that relieve your symptoms and aren’t painful . With mountains of information on the web…
